Matcha is known to be a superfood. It is one of the most priced teas in the market today, and no wonder, health freaks and fitness enthusiasts swear by it. In this post, we will talk about matcha and some of the facts you need to know.

What’s matcha tea?

Matcha tea is a kind of green tea that’s produced in a special way. The process involves growing leaves under shades, so as to increase the production of chlorophyll and amino acids. The shades are added around 20 days prior to the actual harvest time, and the leaves are handpicked by hand, steamed briefly, dried and further processed into a fine powder. Matcha tea is popular because it contains a good level of antioxidants, amino acids, vitamins and minerals. It is great for weight loss, helps in lowering the levels of LDL, calms the mind and also aids in keeping diseases like cancer at bay.

The amazing way to have matcha

In traditional tea ceremonies of Japan, matcha is prepared and served with great love. You must have heard about matcha bowls, which are made locally in the country by some of the best artisans. There are two ways to serve matcha. The first one is known as “Usucha”, which is thin tea. Typically, this contains a lesser amount of matcha powder. This is what you get in those posh restaurants and cafés. The other way to have matcha is called “koicha”, which contains double the amount of the powder as “Usucha”. In Japanese culture, the thicker version is made and served in different ceremonies. In fact, the best matcha is still reserved in the country, though some of the brands have found ways to grow the highest quality matcha. You can learn more about MetaMatcha here.

If you are keen on using matcha as a part of your life, you should look for the right brand. Check if the product is of the highest quality, even if that means shelling a tad more for every cup you have. Cafes do sell matcha, but it is usually on the higher side. It is certainly better than green tea, and you don’t need more than one cup of matcha per day. Do your homework, because like green tea, this also contains some amount of lead, and you don’t want to overdose on your tea either. Check online now to find the best brands.