Behavioral Therapy is a type of therapy that seeks to identify potentially harmful behaviors to change them. An example of this would be someone who has an eating disorder. If someone lives with anorexia nervosa and severely limits their caloric intake, it could lead to dangerous health problems. Behavioral Therapy works to help people recognize behaviors that are negatively impacting their lives so that they can change them.
Behavioral Therapy is significantly different from many other forms of Therapy. Many therapy styles are about psychoanalysis and making observations about the patient. Some behavioral therapists also take those approaches, but all behavioral therapy styles will be at least partially action-based. This type of therapy focuses on changing a patient’s behavior patterns to something that is going to be healthier for them in the long term. You also need to know that there are several different styles of Behavioral Therapy. These different categories all have similarities, and some therapists may even practice multiple types of Therapy. Each of the different behavioral therapy styles has a different approach that you can benefit from for different reasons.
Cognitive Behavioral Therapy
Cognitive Behavioral therapy is one of the most common types of Therapy. This is a therapy type that is all about combining behavioral therapy techniques with cognitive therapy. This means that the therapy style focuses on how people’s thoughts impact their actions. When a
Applied Behavioral Analysis, System Desensitization, And General Conditioning Therapy
Conditioning therapy is at the core of Behavioral Therapy. It can be used to help people who are experiencing phobias. Patients can learn to become desensitized to certain things to improve their mental health. It is possible to learn to replace your feelings of fear with ones of calm and relaxation.
Aversion Therapy is another type of behavioral therapy that can be useful in certain situations. Many individuals with substance use disorders use aversion therapy to help them change their habits. This Therapy involves teaching people to associate certain habits with extremely negative events in their life. If a person is alcohol dependent, they may learn to associate drinking with a very bad event from the past. This will lead to them wanting to avoid drinking altogether.
A behavioral therapist can assist an individual in the challenges they may be facing. This type of therapy is most often used to help treat depression and anxiety disorders. People can learn to change the way that they react to certain things in life. This can improve attitudes that may also manifest positive changes in a patient’s mental health.
People who experience severe anger or anxiety often have triggers that evoke a strong reaction. Learning to recognize these triggers for what they are can change how you will react to them. Simple therapy methods like taking yourself out of the situation or learning not to lash out in anger can be very effective.
Behavioral Therapy can teach patients to use many coping mechanisms to help them deal with situations more effectively. People may start distracting themselves to keep negative thoughts at bay. Some may even try to replace negative thoughts or actions with positive ones.