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Understanding Plantar Fasciitis and Remedies for the Condition

Plantar fasciitis is a condition that entails pain in the heel. However, people who have been known to suffer from the condition would feel it relatively more on the bottom of the foot towards the arch rather than the heel. It would be pertinent to mention here that pain would be sharp and pinching. Chances are higher it would be relatively more painful when you take the initial couple of steps in the morning or after sitting for a significant length of time. The condition would be disorder of ligament known as plantar fascia, connecting the toes to the heel.

Reason associated with pain in the condition

Earlier, the doctors were of the understanding that pain in the condition was caused due to inflammation of the ligament. However, the recent research has put light on the cause about actual degeneration of the structure caused due to tearing and overusing, which is the major reason for pain in the condition. The tearing may be on the microscopic level, but it would cause severe pain in the feet.

The condition has been deemed common for a majority of people across the world. In case, you have not suffered from the condition, chances are higher that lack of awareness and healthy lifestyle would lead you to the condition before you actually know it. You may not be safe despite being sedentary as well. It would be pertinent to mention here that both active and sedentary people would be affected equally.

What is the worst-case scenario in the condition?

In case, the plantar fascia in the foot ruptures, you would be entering the worst-case scenario. The ligament would tear and pain would be heightened. The signs and symptoms to look out for have been listed below:

  • Significant swelling
  • Severe pain in the sole of the feet
  • Clicking or snapping sound

Despite the condition affecting both active and sedentary people, changes in lifestyle would benefit you greatly. A healthy percentage of people suffering from the condition are obese. Yet another aspect to consider would be wearing worn out shoes.

How to seek relief in the condition

In order to seek relief from plantar fasciitis, you should follow the below mentioned guide.

  • Weight loss
  • Ice
  • Rest
  • Calf stretches
  • Aspirin or Ibuprofen

You would be required to seek medical assistance from a recognized doctor to handle your specific foot condition. A good option would be to log on to https://piedreseau.com/problemes/fasciite-plantaire/.

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